Let’s be real — sex is fun, intimate, emotional, and sometimes even spiritual. But what you do after sex matters just as much as what happens during it.
Unfortunately, many people unknowingly make post-sex mistakes that can affect their health, hygiene, emotions, or relationship.
So, let’s break down the top things you should never do after sex — and what to do instead to keep your body, mind, and relationship healthy.
🧻 1. Not Peeing After Sex (Especially for Women)
Skipping the bathroom after sex is one of the biggest mistakes — especially for women.
Why?
👉 During sex, bacteria can enter the urethra, which can lead to urinary tract infections (UTIs).
✅ What to do:
- Always pee within 15–30 minutes after sex
- It helps flush out bacteria and prevent infection
- For extra hygiene: wash with lukewarm water (no soap inside genitals)
🧴 2. Using Harsh Soaps or Douching
Many people feel like they need to “clean everything” with soaps, intimate washes, or even douching.
But guess what?
👉 This disrupts your natural pH balance — especially for women — and can lead to irritation, dryness, or infections.
✅ What to do:
- Use plain water or mild, fragrance-free soap only on the outside
- Let your body’s natural system take care of the rest
- Avoid douching — it’s unnecessary and harmful
💤 3. Falling Asleep Without Cleaning Up
We get it. You’re tired, cuddly, and in bliss-mode. But going straight to sleep without even a quick clean-up?
👉 That can lead to bacterial buildup, sweat rashes, and bad odor — especially in hot/humid weather.
✅ What to do:
- Gently wipe yourself with a warm wet towel or take a quick shower
- Clean genitals, inner thighs, and underarms
- Then sleep like a baby 💤
😐 4. Avoiding Emotional Check-In
Sex isn’t just physical — it’s often emotional too.
Some people immediately go back to their phones, ignore their partner, or just roll over.
👉 This can make your partner feel disconnected, used, or awkward, especially in newer relationships.
✅ What to do:
- Cuddle for a few minutes
- Talk about how it felt or simply enjoy silence together
- Say something sweet: “That was amazing,” “You’re beautiful,” or “I feel really close to you right now.”
Emotional intimacy = better sex next time too.
📱 5. Reaching for Your Phone Instantly
There’s nothing that kills the mood faster than seeing your partner scroll through Instagram right after sex.
👉 It gives off vibes that you’re bored, distracted, or emotionally unavailable.
✅ What to do:
- Keep your phone aside for 10–15 minutes
- Be present with your partner — it builds trust and connection
- If it’s a casual hookup, be polite and respectful even if you’re leaving soon
🚫 6. Ignoring Protection & Clean-Up
If you used condoms, don’t:
- Leave them lying around
- Reuse (yes, some people try this 🤦♂️)
- Dispose of them in the toilet
✅ What to do:
- Tie it, wrap it in tissue, and throw it in a bin
- If you didn’t use protection, be honest and talk about STI testing
- Clean any leftover fluids properly — hygiene matters
🧠 7. Overthinking or Feeling Guilty (Especially After First-Time or Casual Sex)
Many people start overanalyzing:
- “Did I do it right?”
- “Was it too soon?”
- “Will they judge me?”
That guilt can eat up your peace.
✅ What to do:
- Take a deep breath — it’s okay to enjoy sex
- Don’t shame yourself for desire or closeness
- Talk to someone you trust if you feel anxious or confused
Sex is personal — and you get to define what feels right for you.
🧴 Bonus: Things You Should Do After Sex
Here’s a quick checklist:
✅ Pee within 15–30 minutes
✅ Drink a glass of water (sex dehydrates you)
✅ Gentle clean-up with water or wipes
✅ Show some affection
✅ Reflect or just breathe deeply
✅ Use a water-based lubricant if you often feel sore — Get it here
💬 Final Thoughts
Sex isn’t just about the act — it’s about how you care for yourself and your partner afterwards.
Great post-sex habits = better physical health, deeper emotional bonds, and more satisfying intimacy.
So next time, skip the rush and honor the afterglow — with a little awareness, care, and respect.
Need help picking the best lubricant or hygiene products?
Want a sexy message to send post-hookup?
Say “yes bro” — and I’ve got you covered 💬🔥
